<\/p>\n
Bernadette de Gasquet\u00a0m\u00e9decin et professeure de Yoga,\u00a0 est sp\u00e9cialiste dans l\u2019accompagnement de la grossesse, pr\u00e9 et post-accouchement.<\/p>\n
Elle est la premi\u00e8re \u00e0 avoir mis en lumi\u00e8re les effets n\u00e9fastes des pressions intra-abdominales, de certains exercices de gym, aupr\u00e8s des femmes enceintes et des jeunes accouch\u00e9es<\/p>\n
Gr\u00e2ce \u00e0 son exp\u00e9rience de professeur de yoga, elle a mis au point la m\u00e9thode de Gasquet, pour un renforcement musculaire respectueux du p\u00e9rin\u00e9e, que recommandent de nombreux kin\u00e9, m\u00e9decins r\u00e9\u00e9ducateurs et sages-femmes.<\/p>\n
La m\u00e9thode de Gasquet s\u2019applique \u00e0 la fois aux futures mamans en p\u00e9riode de grossesse mais aussi aux jeunes accouch\u00e9es en post-partum qui doivent notamment remuscler leur p\u00e9rin\u00e9e.[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=”full_width_content” full_screen_row_position=”middle” column_margin=”default” equal_height=”yes” content_placement=”middle” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” top_padding=”0″ bottom_padding=”0″ text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” shape_type=””][vc_column column_padding=”padding-3-percent” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” top_margin=”0″ bottom_margin=”0″ centered_text=”true” background_color=”#d7adff” background_color_opacity=”0.4″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/2″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_row_inner column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” text_align=”left”][vc_column_inner column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_column_text]\n
<\/p>\n
Les cours de yoga pr\u00e9natal ont pour but de vous aider \u00e0 bien vivre votre grossesse, vous permettre de vous assouplir, vous d\u00e9tendre et vous apprendre \u00e0 mieux respirer.<\/p>\n
D\u00e8s le 1er trimestre et jusqu’\u00e0 l’accouchement, ces cours sont l\u00e0 pour vous aider \u00e0 vivre une grossesse \u00e9panouie et soulager les maux du quotidien.<\/p>\n
Cours priv\u00e9s Cours en ligne : 50 CHF<\/p>\n[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” background_color=”#d7adff” background_color_opacity=”0.4″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/2″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_row_inner column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” text_align=”left”][vc_column_inner column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” top_margin=”0″ bottom_margin=”0″ centered_text=”true” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” boxed=”true” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][image_with_animation image_url=”2183″ animation=”Fade In” hover_animation=”none” alignment=”center” border_radius=”none” box_shadow=”none” image_loading=”default” max_width=”100%” max_width_mobile=”default”][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row type=”full_width_content” full_screen_row_position=”middle” column_margin=”default” equal_height=”yes” content_placement=”middle” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” top_padding=”0″ text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” shape_type=””][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” background_color=”#d7adff” background_color_opacity=”0.7″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/2″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_row_inner content_placement=”middle” column_margin=”none” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” text_align=”left” css=”.vc_custom_1535364565432{margin-right: 0px !important;margin-left: 0px !important;border-right-width: 0px !important;border-left-width: 0px !important;padding-right: 0px !important;padding-left: 0px !important;}”][vc_column_inner column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” top_margin=”0″ bottom_margin=”0″ centered_text=”true” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][image_with_animation image_url=”2187″ animation=”Fade In” hover_animation=”none” alignment=”center” border_radius=”none” box_shadow=”none” image_loading=”default” max_width=”100%” max_width_mobile=”default”][\/vc_column_inner][\/vc_row_inner][\/vc_column][vc_column column_padding=”padding-5-percent” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” top_margin=”0″ bottom_margin=”0″ background_color=”#d7adff” background_color_opacity=”0.7″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/2″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_column_text css=”.vc_custom_1702461068390{margin-right: 0px !important;margin-left: 0px !important;}”]\n <\/p>\n Les cours de yoga post-natal sont con\u00e7us par la m\u00e9thode de Gasquet pour \u00eatre suivis d\u00e8s la sortie de la maternit\u00e9, avant m\u00eame la r\u00e9\u00e9ducation p\u00e9rin\u00e9ale (y compris en cas de c\u00e9sarienne). Vous y apprendrez \u00e0 vous prot\u00e9ger au quotidien, \u00e0 vous retonifier et \u00e0 retrouver la connexion avec votre corps.<\/p>\n Cours priv\u00e9s Cours en ligne : 50 CHF<\/p>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=”full_width_content” full_screen_row_position=”middle” column_margin=”default” equal_height=”yes” content_placement=”middle” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” top_padding=”0″ text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” shape_type=””][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” centered_text=”true” background_color=”#d7adff” background_color_opacity=”0.4″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/2″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][nectar_icon icon_family=”linecons” icon_style=”default” icon_color_type=”color_scheme” icon_color=”black” icon_padding=”20px” icon_linecons=”vc_li vc_li-calendar”][vc_custom_heading text=”R\u00e9servez d\u00e8s \u00e0 pr\u00e9sent votre cours [vc_row type=”full_width_content” full_screen_row_position=”middle” column_margin=”default” equal_height=”yes” content_placement=”middle” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” bottom_padding=”0″ text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” shape_type=””][vc_column column_padding=”padding-10-percent” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” top_margin=”0″ bottom_margin=”0″ centered_text=”true” background_color_opacity=”1″ background_hover_color_opacity=”1″ background_image=”2199″…<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/yoghappiness.com\/ch\/wp-json\/wp\/v2\/pages\/2163"}],"collection":[{"href":"https:\/\/yoghappiness.com\/ch\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/yoghappiness.com\/ch\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/yoghappiness.com\/ch\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/yoghappiness.com\/ch\/wp-json\/wp\/v2\/comments?post=2163"}],"version-history":[{"count":22,"href":"https:\/\/yoghappiness.com\/ch\/wp-json\/wp\/v2\/pages\/2163\/revisions"}],"predecessor-version":[{"id":2458,"href":"https:\/\/yoghappiness.com\/ch\/wp-json\/wp\/v2\/pages\/2163\/revisions\/2458"}],"wp:attachment":[{"href":"https:\/\/yoghappiness.com\/ch\/wp-json\/wp\/v2\/media?parent=2163"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\n<\/strong>Cours \u00e0 votre domicile de 1h
\n120 CHF + frais de d\u00e9placement<\/em><\/p>\nYoga post natal<\/h1>\n
\n<\/strong>Cours \u00e0 votre domicile de 1h
\n120 CHF + frais de d\u00e9placement<\/em><\/p>\n
\npriv\u00e9 ou en groupe” font_container=”tag:h2|font_size:28|text_align:center|color:%23000000|line_height:2″ google_fonts=”font_family:Raleway%3A100%2C200%2C300%2Cregular%2C500%2C600%2C700%2C800%2C900|font_style:500%20bold%20regular%3A500%3Anormal” css=”.vc_custom_1614087057125{margin-top: 0px !important;margin-bottom: 0px !important;border-top-width: 0px !important;border-bottom-width: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}” link=”url:https%3A%2F%2Fyoghappiness.com%2Fch%2Fplanning%2F|title:Planning%20Yoga%20Z%C3%BCrich||”][\/vc_column][vc_column column_padding=”padding-7-percent” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” top_margin=”0″ bottom_margin=”0″ centered_text=”true” background_color=”#d7adff” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/2″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][nectar_icon icon_family=”iconsmind” icon_style=”default” icon_color_type=”color_scheme” icon_color=”black” icon_padding=”20px” icon_iconsmind=”iconsmind-Leafs”][vc_custom_heading text=”Pouvoir se relaxer et bien manger sont les garants d’une grossesse en toute s\u00e9r\u00e9nit\u00e9.
\nD\u00e9couvrez nos offres bien-\u00eatre \u00e0 ajouter \u00e0 vos cours de Yoga.” font_container=”tag:h2|font_size:20|text_align:center|color:%23000000|line_height:2″ google_fonts=”font_family:Raleway%3A100%2C200%2C300%2Cregular%2C500%2C600%2C700%2C800%2C900|font_style:500%20bold%20regular%3A500%3Anormal” css=”.vc_custom_1614098592914{margin-top: 0px !important;margin-bottom: 0px !important;border-top-width: 0px !important;border-bottom-width: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}” link=”url:https%3A%2F%2Fyoghappiness.com%2Fch%2Foffres-bien-etre%2F|title:Offres%20Bien-%C3%AAtre||”][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"