{"id":365,"date":"2018-08-24T18:48:37","date_gmt":"2018-08-24T16:48:37","guid":{"rendered":"https:\/\/yoghappiness.com\/?page_id=365"},"modified":"2019-04-04T17:48:50","modified_gmt":"2019-04-04T15:48:50","slug":"yoga","status":"publish","type":"page","link":"https:\/\/yoghappiness.com\/ch\/yoga\/","title":{"rendered":"A propos du Yoga"},"content":{"rendered":"[vc_row type=”full_width_content” full_screen_row_position=”middle” vertically_center_columns=”true” bg_color=”#ffffff” scene_position=”center” text_color=”light” text_align=”right” top_padding=”0″ id=”reasons” overlay_strength=”0.3″ shape_divider_position=”bottom” bg_image_animation=”none” shape_type=””][vc_column column_padding=”padding-5-percent” column_padding_position=”all” background_color=”#ffffff” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1\/2″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_custom_heading text=”Pourquoi le Yoga ?” font_container=”tag:h1|font_size:28|text_align:center|color:%23b8e0d1″ google_fonts=”font_family:Raleway%3A100%2C200%2C300%2Cregular%2C500%2C600%2C700%2C800%2C900|font_style:500%20bold%20regular%3A500%3Anormal”][\/vc_column][vc_column column_padding=”padding-10-percent” column_padding_position=”all” background_color=”#c2e0d6″ background_color_opacity=”0.4″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1\/2″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_column_text]\n

La pratique du Yoga a \u00e9t\u00e9 test\u00e9e et approuv\u00e9e depuis 3000 ans\u00a0! Cette pratique permet d\u2019harmoniser le corps et l\u2019esprit.<\/span><\/p>\n

Nous avons bien-s\u00fbr adapt\u00e9 la pratique ancestrale \u00e0 nos corps et \u00e0 nos activit\u00e9s actuelles mais les bienfaits sont toujours les m\u00eames\u00a0: tonifier et assouplir le corps et l\u2019esprit, aiguiser notre concentration, apprendre \u00e0\u00a0l\u00e2cher prise pour cultiver une attitude positive au quotidien.<\/span><\/p>\n

La pratique du Yoga, nous apprend \u00e0 vivre en pleine conscience et \u00e0 d\u00e9couvrir notre v\u00e9rit\u00e9, gr\u00e2ce aux\u00a08 piliers du Yoga :<\/span><\/p>\n

Yamas<\/strong> – Codes de conduite \/\u00a0Niyamas<\/strong> – Auto-discipline \/\u00a0Asanas<\/strong> – Postures \/\u00a0Pranayama<\/strong> – Manipulation du souffle \/\u00a0Pratyhara<\/strong> – Contr\u00f4le des sens \/\u00a0Dharana<\/strong> – Concentration \/\u00a0Dhyana<\/strong> – M\u00e9ditation \/\u00a0Samadhi<\/strong> – Lib\u00e9ration<\/span><\/p>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=”full_width_content” full_screen_row_position=”middle” vertically_center_columns=”true” bg_color=”#c2e0d6″ scene_position=”center” text_color=”light” text_align=”left” top_padding=”0″ color_overlay=”#ffffff” overlay_strength=”0.3″ shape_divider_position=”bottom” bg_image_animation=”none” shape_type=””][vc_column centered_text=”true” column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”0.1″ background_hover_color_opacity=”0.1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1\/2″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][image_with_animation image_url=”1439″ alignment=”center” animation=”Fade In” border_radius=”none” box_shadow=”none” max_width=”100%”][\/vc_column][vc_column column_padding=”padding-7-percent” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” top_margin=”0″ bottom_margin=”0″ width=”1\/2″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_column_text css=”.vc_custom_1545233758317{margin-top: 0px !important;border-top-width: 0px !important;padding-top: 0px !important;}”]\n

Le yoga est simple, adaptable \u00e0 tous\u00a0: toute personne d\u00e9sirant transformer son mode de vie, son corps, son quotidien verra rapidement\u00a0le mental gagner en calme et en concentration, et le corps gagner en force et en souplesse. Le Yoga vient en compl\u00e9ment de toutes les activit\u00e9s qui vous font du bien (le sport, l\u2019art, la lecture, la musique, la marche\u2026) et vous permet d\u2019en profiter encore plus\u00a0!<\/span><\/p>\n[\/vc_column_text][divider line_type=”No Line” custom_height=”30″][vc_column_text css=”.vc_custom_1548860587541{margin-top: 0px !important;border-top-width: 0px !important;padding-top: 0px !important;}”]\n

Rejoignez le mouvement YogHappiness !<\/strong><\/span><\/h2>\n[\/vc_column_text][vc_column_text css=”.vc_custom_1548860685677{padding-top: 50px !important;}”]Mon univers\u00a0:
\n<\/strong><\/span>Je suis passionn\u00e9e par le c\u00f4t\u00e9 th\u00e9rapeutique du Yoga, c\u2019est pourquoi je propose un style de Yoga ax\u00e9 sur la m\u00e9ditation de pleine conscience et les sensations corporelles.
\n<\/span>Du g\u00e9n\u00e9ral Hatha Yoga, j\u2019int\u00e8gre les notions d\u2019alignement Yoga (bas\u00e9e sur la vision de ma\u00eetre B.K.S. Iyengar) et \u00e9galement des exercices profonds avec le Yin Yoga.
\n<\/span>L\u2019Alignement Yoga cible les muscles, le squelette et les organes internes. Combin\u00e9 avec la concentration et la respiration, c\u2019est un travail tr\u00e8s profond qui permet de se reconnecter \u00e0 son corps.
\n<\/span>Le Yin Yoga cible plut\u00f4t le tissu conjonctif et la respiration lente et profonde. Il permet un \u00e9tirement profond de tout le corps, de\u00a0vous assouplir et de vous d\u00e9tendre intens\u00e9ment, et au Chi (\u00e9nergie vitale) de circuler dans tout le corps. C\u2019est le style de Yoga le plus adapt\u00e9 pour lutter contre le stress.<\/span><\/p>\n

En plus des Asanas (postures), j\u2019enseigne le pranayama (exercice de respiration), les mudras, les mantras et les Chakras (si\u00e8ges des \u00e9nergies). <\/span><\/p>\n

Chaque\u00a0cours vous permettra de vous tonifier, vous \u00e9tirer, m\u00e9diter et apprendre \u00e0 bien respirer. Les cours que je propose peuvent \u00eatre pratiqu\u00e9s par les pratiquants de tous niveaux, et sont particuli\u00e8rement adapt\u00e9s aux d\u00e9butants.<\/span><\/p>\n

J\u2019aime m\u00e9langer diff\u00e9rents styles afin de proposer des s\u00e9ances toujours uniques et diversifi\u00e9es\u00a0!
\n<\/span>[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=”full_width_content” full_screen_row_position=”middle” vertically_center_columns=”true” bg_color=”#ffffff” scene_position=”center” text_color=”light” text_align=”right” id=”reasons” overlay_strength=”0.3″ shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”padding-3-percent” column_padding_position=”all” background_color=”#c2e0d6″ background_color_opacity=”0.2″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1\/2″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_row_inner column_margin=”default” text_align=”left”][vc_column_inner column_padding=”padding-2-percent” column_padding_position=”left” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” width=”1\/1″ tablet_width_inherit=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_column_text]\n

\u00ab Le vrai Yoga ne concerne pas la forme de votre corps, mais la forme de votre vie. Le Yoga ne doit pas \u00eatre pratiqu\u00e9, le Yoga doit \u00eatre v\u00e9cu. Le Yoga ne se soucie pas de ce que que vous avez \u00e9t\u00e9, le Yoga se soucie de la personne que vous devenez.<\/i><\/span>\u00a0\u00bb<\/em><\/span><\/p>\n

\u2013 Aadil Palkhivala<\/span><\/p>\n[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color=”#c2e0d6″ background_color_opacity=”0.4″ background_hover_color_opacity=”1″ background_image=”680″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1\/2″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"

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