{"id":1003,"date":"2018-09-21T14:10:59","date_gmt":"2018-09-21T12:10:59","guid":{"rendered":"https:\/\/yoghappiness.com\/?page_id=1003"},"modified":"2019-04-04T17:51:56","modified_gmt":"2019-04-04T15:51:56","slug":"yoga","status":"publish","type":"page","link":"https:\/\/yoghappiness.com\/en\/yoga\/","title":{"rendered":"About Yoga"},"content":{"rendered":"[vc_row type=”full_width_content” full_screen_row_position=”middle” vertically_center_columns=”true” bg_color=”#ffffff” scene_position=”center” text_color=”light” text_align=”right” top_padding=”0″ id=”reasons” overlay_strength=”0.3″ shape_divider_position=”bottom” bg_image_animation=”none” shape_type=””][vc_column column_padding=”padding-5-percent” column_padding_position=”all” background_color=”#ffffff” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1\/2″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_custom_heading text=”Why Yoga?” font_container=”tag:h1|font_size:28|text_align:center|color:%23b8e0d1″ google_fonts=”font_family:Raleway%3A100%2C200%2C300%2Cregular%2C500%2C600%2C700%2C800%2C900|font_style:500%20bold%20regular%3A500%3Anormal”][\/vc_column][vc_column column_padding=”padding-10-percent” column_padding_position=”all” background_color=”#c2e0d6″ background_color_opacity=”0.4″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1\/2″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_column_text]\n

Yoga practice has been tested and approved for 3000 years\u00a0\u00a0! This practice harmonizes the body and mind.<\/span><\/p>\n

We have adapted this ancestral practice to our current bodies and activities, but the benefits are always the same: strengthen and soften the body and mind, sharpen our concentration, learn to let go to cultivate a positive attitude on our everyday life.<\/span><\/p>\n

The practice of Yoga teaches us to live in full consciousness and to discover our truth, thanks to the 8 pillars of Yoga:<\/span><\/p>\n

Yamas<\/strong> – Social rules \/\u00a0Niyamas<\/strong> – Self discipline \/\u00a0Asanas<\/strong> – Postures \/\u00a0Pranayama<\/strong> – Breath control \/\u00a0Pratyhara<\/strong> – Withdrawal of the senses \/\u00a0Dharana<\/strong> – Concentration \/\u00a0Dhyana<\/strong> – Meditation \/\u00a0Samadhi<\/strong> – Enlightnement<\/span><\/p>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=”full_width_content” full_screen_row_position=”middle” vertically_center_columns=”true” bg_color=”#c2e0d6″ scene_position=”center” text_color=”light” text_align=”left” top_padding=”0″ color_overlay=”#ffffff” overlay_strength=”0.3″ shape_divider_position=”bottom” bg_image_animation=”none” shape_type=””][vc_column centered_text=”true” column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”0.1″ background_hover_color_opacity=”0.1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1\/2″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][image_with_animation image_url=”1440″ alignment=”center” animation=”Fade In” border_radius=”none” box_shadow=”none” max_width=”100%”][\/vc_column][vc_column column_padding=”padding-7-percent” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” top_margin=”0″ bottom_margin=”0″ width=”1\/2″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_column_text css=”.vc_custom_1537531745226{margin-top: 0px !important;border-top-width: 0px !important;padding-top: 0px !important;}”]Yoga is simple and adaptable to everyone: anyone wishing to transform their lifestyle, their body, their daily life will quickly see the mind gain in calm and concentration, and the body gain in strength and flexibility.<\/span><\/p>\n

Yoga compliments all the activities that you love to do (sport, art, reading, music, walking…) and allows you to enjoy it even more!<\/span><\/p>\n[\/vc_column_text][divider line_type=”No Line” custom_height=”30″][vc_column_text css=”.vc_custom_1548862422131{margin-top: 0px !important;border-top-width: 0px !important;padding-top: 0px !important;}”]\n

Join the YogHappiness movement<\/span>!<\/strong><\/span><\/h2>\n[\/vc_column_text][vc_column_text css=”.vc_custom_1549391119397{padding-top: 50px !important;}”]My universe<\/span><\/b>:
\n<\/strong><\/span>I am passionate about the therapeutic side of Yoga, which is why I offer a style of Yoga focus on mindfulness meditation and body sensations.
\n<\/span>From General Hatha Yoga I integrate notions of Yoga alignment (based on the vision of Master B.K.S. Iyengar) and also deep exercises with Yin Yoga.
\n<\/span>Alignment Yoga targets the muscles, skeleton and internal organs. Combined with concentration and breathing, it is a very deep work that allows you to reconnect to your body.
\n<\/span>Yin Yoga targets connective tissue and slow deep breathing. It allows a deep stretching of the whole body and therefore to soften and relax intensely. It is the most suitable style of yoga to manage the stress.<\/span><\/p>\n

In addition to the Asanas (postures), I teach pranayama (breathing exercise), mudras, mantras and Chakras (seats of energy).<\/span><\/p>\n

Each class will allow you to strengthen, stretch, meditate and learn to breathe well. The courses I offer can be practiced by practitioners of all levels, and are particularly suitable for beginners.<\/span><\/p>\n

I like to mix different styles in order to offer always unique and diversified sessions!<\/span>[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=”full_width_content” full_screen_row_position=”middle” vertically_center_columns=”true” bg_color=”#ffffff” scene_position=”center” text_color=”light” text_align=”right” id=”reasons” overlay_strength=”0.3″ shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”padding-3-percent” column_padding_position=”all” background_color=”#c2e0d6″ background_color_opacity=”0.2″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1\/2″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_row_inner column_margin=”default” text_align=”left”][vc_column_inner column_padding=”padding-2-percent” column_padding_position=”left” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” width=”1\/1″ tablet_width_inherit=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_column_text]\n

\u00ab True yoga is not about the shape of your body, but the shape of your life. Yoga is not to be performed; yoga is to be lived. Yoga doesn\u2019t care about what you have been; yoga cares about the person you are becoming<\/span>.<\/i>\u00a0\u00bb<\/em><\/span><\/p>\n

\u2013 Aadil Palkhivala<\/span><\/p>\n[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color=”#c2e0d6″ background_color_opacity=”0.4″ background_hover_color_opacity=”1″ background_image=”680″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1\/2″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"

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