{"id":998,"date":"2018-09-21T14:04:21","date_gmt":"2018-09-21T12:04:21","guid":{"rendered":"https:\/\/yoghappiness.com\/?page_id=998"},"modified":"2021-02-23T10:25:18","modified_gmt":"2021-02-23T09:25:18","slug":"my-story","status":"publish","type":"page","link":"https:\/\/yoghappiness.com\/en\/my-story\/","title":{"rendered":"Discover your Yoga teacher in Z\u00fcrich"},"content":{"rendered":"[vc_row type=”full_width_content” full_screen_row_position=”middle” vertically_center_columns=”true” column_margin=”default” bg_color=”#e0e7b4″ scene_position=”center” text_color=”light” text_align=”left” color_overlay=”#ffffff” overlay_strength=”0.3″ shape_divider_position=”bottom” bg_image_animation=”none” shape_type=””][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”0.1″ background_hover_color_opacity=”0.1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1\/2″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” overlay_strength=”0.3″ column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][image_with_animation image_url=”2017″ alignment=”center” animation=”Fade In” hover_animation=”none” border_radius=”none” box_shadow=”none” image_loading=”default” max_width=”100%” max_width_mobile=”default”][\/vc_column][vc_column column_padding=”padding-7-percent” column_padding_position=”left-right” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1\/2″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” overlay_strength=”0.3″ column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_column_text]\n

I discovered Yoga in 2015, following a back injury and on the advice of my physiotherapist. Back then, I spent my days sitting at\u00a0a stressful job, and back pain was a part of my daily life. Yoga allowed me to restore my body, calm\u00a0 my mind and manage my stress. <\/span><\/p>\n

When\u00a0I moved to Switzerland I had the opportunity to teach yoga, bringing happiness and sharing what I’ve learned with my students.<\/span><\/p>\n

The focus of my Yoga is to reconnect you with your body. Yoga helps you approach your daily life smoothly.\u00a0 I want to offer my students a therapeutic approach by working on the body (muscles, skeletons and organs), a meditative approach by working on the full awareness of the present moment, but also a holistic approach by working on energies.<\/span><\/p>\n

I have practiced different sports for several years: running, swimming, fitness, hiking, climbing, etc… In my classes, I like to incorporate all that these sports taught me, as well as different styles of Yoga in order to offer you complete and in-depth classes. <\/span><\/p>\n

Regular\u00a0yoga practice will make you feel better and healthier! So don’t hesitate any longer and become a\u00a0<\/span>Yogi !<\/span><\/p>\n[\/vc_column_text][vc_column_text css=”.vc_custom_1548861622942{padding-top: 20px !important;}”]\n

The important thing for me is to listen to you, but especially to help you listen to your body<\/span>.<\/strong><\/span><\/h2>\n[\/vc_column_text][vc_column_text css=”.vc_custom_1536156097904{padding-top: 20px !important;}”]\n

Pauline<\/span><\/p>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=”full_width_content” full_screen_row_position=”middle” vertically_center_columns=”true” column_margin=”default” scene_position=”center” text_color=”light” text_align=”left” color_overlay=”#ffffff” overlay_strength=”0.3″ shape_divider_position=”bottom” bg_image_animation=”none” shape_type=””][vc_column column_padding=”padding-5-percent” column_padding_position=”all” background_color=”#e0e7b4″ background_color_opacity=”0.5″ background_hover_color_opacity=”0.1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1\/2″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” overlay_strength=”0.3″ column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_column_text]\n

Training:<\/span><\/b><\/strong><\/span><\/h2>\n