De Gasquet Method

Bernadette de Gasquet, doctor and yoga teacher, is a specialist in pregnancy, pre and post-natal care.

She is the first to have highlighted the harmful effects of intra-abdominal pressure, from certain gym exercises, on pregnant women and young women who have recently given birth.

Thanks to her experience as a yoga teacher, she has developed the De Gasquet method, for a muscular strengthening that respects the perineum, which is recommended by many physiotherapists, rehabilitation doctors and midwives.

De Gasquet’s method applies both to expectant mothers during pregnancy and also to young women who have given birth and who need to re-strengthen their perineum.